Monday Meditations are perfect for newcomers to meditation, or those who are keen to boost their practice with group work.
Join a small, supportive fortnightly group and have a real experience of the wonderful benefits meditation can bring to your life.
Each fortnight we cover basic simple techniques to enable you to start your home practice. Sessions include instruction and guided practice. They are experiential and include a variety of beautiful practices that include breath work (Pranayama), traditional meditations and visualisation. Lessons stand alone, however there is greater benefit in regular attendance.
$30/lesson and all proceeds donated to monthly cause.
Email Dani to find out more.