This popular course combines a blend of science and latest research with accessible meditation and energy practices that vastly affect health, emotions, self-perception and how we roll in life. They cover the ‘what’, ‘why’, ‘how’ and ‘when’ foundational principles of meditation as a life-changing art.
Practices covered are wonderful pattern interrupters to negative thoughts and emotions and open new perspectives on the mind/body/energy system and an expanded way to engage with life. The courses are designed to be highly useful day to day.
Includes, video guidance explaining the principles and practices, detailed reminder notes, suggested home practices, beautiful guided meditation recordings and inclusion in an online group for deepler sharing and exploration.
Perfect for people new to meditation or as a refresher to re-establish a flagging practice. It is also the key stepping stone into more advanced practice and courses.
Online Price: $229
Introduction price: $69 for two lesson sets