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RETURN – COURSE OUTLINE

Instruction and practices to help you return to calm, balance, self.

purchase the full course
CONTACT DANI

ONLINE COURSE
FOUR LESSON SETS

Aim of the sessions:

To provide a basic introduction to a modern approach to meditation and mindfulness and the benefits it offers physically, psychologically and emotionally.

To give instruction in a variety of techniques aimed at generating calm, balance and restoration in the mind/body/energy system and to enable a deeper inner practice.

Course material will draw from current research into the effects of proper meditation practice and traditional techniques.

Students are encouraged to establish a 10-minute daily practice in between sessions and to journal their experiences.

Course Outline:

Lesson Set 1:

  • What is meditation…really?
  • Why do it? Physical, mental, emotional, energetic and spiritual perspectives
  • The transformative process from Reactive to Creative living
  • Practices for immediate physical benefit – stress reduction, deeper sleep, calm‑at‑will:
    •  Nadi Shodhana
    • Ratio Breathing for calm and sleep
    • Counting Breath
    • Yoga Nidra

Lesson Set 2:

  • Emotional mindfulness and transmutation
  • Practices:
    • Kapalbhati Breath
    • EFT practice

Lesson Set 3:

  • Somatic meditations to expand the heart-field
  • Practices:
    • Progressive Muscle Relaxation
    • Simple Sushumna activation
    • Unity Breath

Lesson Set 4:

  • Guided visualization for creative living
  • Practices:
    • Brahmavihara for the self
    • AUM breath

Format, cost, registration

The course content is delivered via a combination of video guidance, course reminder notes and a menu of beautiful guided meditation recordings with each lesson set.

We connect via a private Facebook group for sharing, feedback, questions and additional research into meditation, its benefits and techniques

Four lesson sets with Instruction, notes, a total of ten guided meditations for $350.

Try the first two Lesson Sets for $100 and come back for the remainder when you’re ready.

I hope you can join us!

BACK TO COURSE

How they feel about it...

…Overall, with a closed knit online support group and Dani’s shepherding, my journey has transformed from being her client living with fears to one embracing and transmuting them and now being able to help others do the same…
…Dani’s teaching is magical and wonderful and her knowledge and enthusiasm are just huge! A thoroughly enjoyable few weeks peppered with extraordinary insights and evidence of almost miraculous change arriving with increasing frequency. Love the process and the fun of sharing with such interesting people…
…The shifts that happen are not so much a change in direction, as a realignment or the actual foundations you’re standing on. An immersive & magical remembering…
Having an online (and offline) community with whom you can share, discuss and ask questions too deepens the process and makes it all less daunting and makes the experiences and journey more “normal”
…I have thoroughly enjoyed learning under Dani’s tutelage. I have always been very interested in energy healing and associated methodologies and theories. One of the things was most helpful to me was the way that Dani provides pragmatic advice, encouraged us to be scientific about the process and experiences to gain a deep understanding of what we were doing and learning…
…Overall, with a closed knit online support group and Dani’s shepherding, my journey has transformed from being her client living with fears to one embracing and transmuting them and now being able to help others do the same…
…Dani’s teaching is magical and wonderful and her knowledge and enthusiasm are just huge! A thoroughly enjoyable few weeks peppered with extraordinary insights and evidence of almost miraculous change arriving with increasing frequency. Love the process and the fun of sharing with such interesting people…
…The shifts that happen are not so much a change in direction, as a realignment or the actual foundations you’re standing on. An immersive & magical remembering…
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Get to know Dani

I help others understand and master the art of meditation, transformative inner practice and healing through private coaching, energy sessions, courses and tailored programs for individuals, schools and organisations. I am a popular speaker at networking forums and workshops, a published writer and I hold regular retreats in Asia and Australia.

About Dani

Become a member

Join me, Danielle Van de Velde, to guide you on your path and enable a journey into Spirited Living as meditation influences your mood, life experience and general well-being.

REGISTER YOUR INTEREST

Support for all stages of your spiritual journey

Whether you are starting out with basic meditation skills, or seeking healing, or you are a more seasoned explorer wanting to deepen your spiritual experiences and practices; whether you prefer self-guided courses, online communities or in-person groups, you will find it all here.

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