RETURN – COURSE OUTLINE
Instruction and practices to help you return to calm, balance, self.
FOUR LESSON SETS
Aim of the sessions:
To provide a basic introduction to a modern approach to meditation and mindfulness and the benefits it offers physically, psychologically and emotionally.
To give instruction in a variety of techniques aimed at generating calm, balance and restoration in the mind/body/energy system and to enable a deeper inner practice.
Course material will draw from current research into the effects of proper meditation practice and traditional techniques.
Students are encouraged to establish a 10-minute daily practice in between sessions and to journal their experiences.
Lesson Set 1:
- What is meditation…really?
- Why do it? Physical, mental, emotional, energetic and spiritual perspectives
- The transformative process from Reactive to Creative living
- Practices for immediate physical benefit – stress reduction, deeper sleep, calm‑at‑will:
- Nadi Shodhana
- Ratio Breathing for calm and sleep
- Counting Breath
- Yoga Nidra
Lesson Set 2:
- Emotional mindfulness and transmutation
- Kapalbhati Breath
- EFT practice
Lesson Set 3:
- Somatic meditations to expand the heart-field
- Progressive Muscle Relaxation
- Simple Sushumna activation
- Unity Breath
Lesson Set 4:
- Guided visualization for creative living
- Brahmavihara for the self
- AUM breath
Format, cost, registration
The course content is delivered via a combination of video guidance, course reminder notes and a menu of beautiful guided meditation recordings with each lesson set.
We connect via a private Facebook group for sharing, feedback, questions and additional research into meditation, its benefits and techniques
Four lesson sets with Instruction, notes, a total of ten guided meditations for $350.
Try the first two Lesson Sets for $100 and come back for the remainder when you’re ready.
I hope you can join us!
How they feel about it...
Get to know Dani
I help others understand and master the art of meditation, transformative inner practice and healing through private coaching, energy sessions, courses and tailored programs for individuals, schools and organisations. I am a popular speaker at networking forums and workshops, a published writer and I hold regular retreats in Asia and Australia.
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Whether you are starting out with basic meditation skills, or seeking healing, or you are a more seasoned explorer wanting to deepen your spiritual experiences and practices; whether you prefer self-guided courses, online communities or in-person groups, you will find it all here.