ONLINE COURSE
FOUR LESSON SETS
NOW OPEN
Aim of the sessions:
To provide a basic introduction to a modern approach to meditation and mindfulness and the benefits it offers physically, psychologically and emotionally.
To give instruction in a variety of techniques aimed at generating calm, balance and restoration in the mind/body/energy system and to enable a deeper inner practice.
Course material will draw from current research into the effects of proper meditation practice and traditional techniques.
Students are encouraged to establish a 10-minute daily practice in between sessions and to journal their experiences.
Course Outline:
Lesson Set 1:
- What is meditation…really?
- Why do it? Physical, mental, emotional, energetic and spiritual perspectives
- The transformative process from Reactive to Creative living
- Practices for immediate physical benefit – stress reduction, deeper sleep, calm‑at‑will:
- Nadi Shodhana
- Ratio Breathing for calm and sleep
- Counting Breath
- Yoga Nidra
Lesson Set 2:
- Emotional mindfulness and transmutation
- Practices:
- Kapalbhati Breath
- EFT practice
Lesson Set 3:
- Somatic meditations to expand the heart-field
- Practices:
- Progressive Muscle Relaxation
- Simple Sushumna activation
- Unity Breath
Lesson Set 4:
- Guided visualization for creative living
- Practices:
- Brahmavihara for the self
- AUM breath
Format, cost, registration
The course content is delivered via a combination of video guidance, course reminder notes and a menu of beautiful guided meditation recordings with each lesson set.
We connect via a private Facebook group for sharing, feedback, questions and additional research into meditation, its benefits and techniques
Four lesson sets with Instruction, notes, a total of ten guided meditations for $222.
I hope you can join us!
