Return – Course Outline

Aim of the sessions:

To provide a basic introduction to a modern approach to meditation and mindfulness and the benefits it offers physically, psychologically and emotionally.

To give instruction in a variety of techniques aimed at generating calm, balance and restoration in the mind/body/energy system and to enable a deeper inner practice.

Course material will draw from current research into the effects of proper meditation practice and traditional techniques.

Students are encouraged to establish a 10-minute daily practice in between sessions and to journal their experiences.

Course Outline:

Lesson Set 1:

• What is meditation…really?
• Why do it? Physical, mental, emotional, energetic and spiritual perspectives
• The transformative process from Reactive to Creative living
• Practices for immediate physical benefit – stress reduction, deeper sleep, calm‑at‑will:
  •  Nadi Shodhana
  • Ratio Breathing for calm and sleep
  • Counting Breath
  • Yoga Nidra

Lesson Set 2:

• Emotional mindfulness and transmutation
• Practices:
  • Kapalbhati Breath
  • EFT practice

Lesson Set 3:

• Somatic meditations to expand the heart-field
• Practices:
  • Progressive Muscle Relaxation
  • Simple Sushumna activation
  • Unity Breath

Lesson Set 4:

• Guided visualization for creative living
• Practices:
  • Brahmavihara for the self
  • AUM breath

Format, cost, registration

The course content is delivered via a combination of video guidance, course reminder notes and a menu of beautiful guided meditation recordings with each lesson set.

We connect via a private Facebook group for sharing, feedback, questions and additional research into meditation, its benefits and techniques

Four lesson sets with Instruction, notes, a total of ten guided meditations for $229.

Try the first two Lessons Sets for $69 and come back for the remainder when you’re ready.

I hope you can join us!