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These popular courses combine a blend of science and psychology with accessible meditation and energy practices that vastly effect health, emotions, self-perception and how we roll in life. They cover the what, why, how and when foundational principles of meditation as a life-changing art.

Practices covered are wonderful pattern interrupters to negative thoughts and emotions and open new perspectives on the mind/body/energy system and an expanded way to engage with life. The courses are designed to be highly useful day to day.

Includes, guidance, weekly emailed notes, suggested home practices and inclusion in an online group.

Perfect for people new to meditation or as a refresher to re-establish a flagging practice. It is also the key stepping stone into more advanced practice and courses.

Includes, four weekly 90 minute sessions, detailed notes, inclusion in online course group and ongoing support.