FORTNIGHTLY MEDITATION DROP-INS
Now via Zoom and recordings
Join a supportive fortnightly group and have a real experience of the wonderful benefits meditation can bring to your life.
Each fortnight we cover basic simple techniques to enable you to start your home practice.
Sessions include instruction and guided practice. They are experiential and include a variety of beautiful practices that include breath work (Pranayama), traditional meditations and visualisation. Lessons stand alone, however there is greater benefit in regular engagement.
$30/lesson and all proceeds donated to monthly cause.
Recordings will be emailed to attending participants and donators who are unable to make it to live sessions.
To kick off Season 1 2021, we are changing things up. Are you like me and have a long list of spiritual classics that you want to read, but cannot find the time? In this first season of the Monday Meditation drop-ins we are going to explore a selection of time-honoured spiritual classics.
Just think story time, active listening and sangha.
Each fortnight we will enter meditation and then start with a reading from Tom Butler-Bowdon’s book ’50 Spiritual Classics – Your shortcut to the most important ideas on self-discovery, enlightenment, and purpose’, followed by a sharing of the elements that signalled in our hearts and energy fields and how these can be made relevant in our lives.
The drop-ins continue to be $30 and all proceeds donated to the monthly cause.
- Jan 18th: Starhawk, ‘The Spiral Dance: A rebirth of the Ancient Religion of the Great Goddess’. 1979
- Feb 1st: Idries Shah, ‘The Way of the Sufi’. 1968
- Feb 15th: Thich Nhat Hanh, ‘The Miracle of Mindfulness: An Introduction to the Practice of Meditation’. 1975
- March 1st: Paramahansa Yogananda, ‘Autobiography of a Yogi’. 1946
- March 15th: Teresa of Avila, ‘Interior Castle’. 1570
Monday Meditation Evening Drop In
$30.00 SGD 1 hour
Powha Meditation
$10.00 SGDBuy Now
With so many in the world currently dying, sedated alone in ICU units or facing their mortality in fear, the very beautiful and powerful Tibetan practice of Powha, is a means to support.
Powha is a Tibetan heart-centered meditation that translates to ‘transference of consciousness’. It is traditionally used to prepare for the death of the body, however if a person is unable to practice due to their circumstances, family members, monks and loved ones will gather around the dying person and practice Powha on their behalf. Powha can be done on behalf of the dying, and it is a beautiful one to add to your personal practices, even if you are well. Powha cleanses the energy body, erases karma and entanglements, enables forgiveness and connects us with the divine centre (however that may present for you)
I have had a number of requests for guidance in heart-centered meditations in response to my recent articles Creative Fear and The Noble Quest, not only for lifting the vibration of the self, but also to use your heart as a proxy for others and send spiritual energy out into the world and to those who may need it most.
I hope you enjoy exploring the practice.
Access the recording from Monday 23rd March:
$30.00 SGDBuy Now
Emotional Freedom Technique
EFT or ‘Tapping’ is a technique based on 5000 year old knowledge of the meridian centres in and around the head and upper body, combined with affirming statements.
EFT is proven to vastly reduce the levels of stress hormone in the blood and loosen the grip of negative emotion on the physiology and mind generally.
I have developed a set of affirmations that directly address anxiety, stress or fear that you may be holding around the current world events and CoronaVirus. If you have kids at home, they respond very well to EFT. I use it often at the kids’ shelter where I volunteer to great effect.
$30 and all proceeds donated to my March cause Aware.org.sg. (I’m keen to keep the goodwill flowing to those in need, especially at this time.)
