That inner patterning reveals how our life may be running off programs of beliefs, imprints, fears or perspectives that do not necessarily empower us. Through cultivating a meditation practice, we are create the inner space to identify these patterns and choose how we want to operate in life. This more discerning and expansive approach opens the doorway to the true nature of our energetic and spiritual aspects, beyond the body.

The scientific measurement of the effects of meditation and the changes in the physiology, brain structure, body chemistry, heart health mental outlook, to name a few, suggests that we are designed to engage in meditative practice. The entire system, physical, mental, emotional and energetic responds keenly to regular practice. However, despite meditation having entered the mainstream awareness as a life-enhancing practice, there still remain several misconceptions around what it is, how and when to engage and why, that put many people off the idea of it, or limit their exploration of it.

All of my courses are created to dispel these misconceptions, explain the principles and techniques in clear, accessible ways, draw from current research and science, as well as ancient source wisdom. I provide a good range of varied practices which are supported by guided meditation recordings, so that you can understand the rich choice within the world of meditation and find sets of practices that you readily take to and enjoy.