Discovery

Format, cost, registration

The course content is delivered via a combination of short audio lessons, take-away notes and a menu of beautiful guided meditation recordings. The science and technique for each meditation is covered in the audio lessons along with beautiful perspectives and journaling exercises to aid your self-enquiry.

It is an evergreen course which means you will have access to the content forever and you can move through the course at your own pace. Following the audios in order is preferable to get the most out of the course.

We connect via a private Facebook group for sharing, feedback, questions and additional research into meditation, its benefits and techniques, journaling techniques and prompts and discoveries.

Five Lesson Sets, ten audio lessons, take-away notes and a total of eleven meditation tracks.

You can jump in now for the whole experience $290 or
Try the first two Lessons Sets for the price of $89 and come back for the remainder when you’re ready.

I hope you can join us!

Discovery is a unique online course that combines perspectives, meditation instruction and guidance and introspective tools to enable a shift into mindful living; from a reactive to a responsive state of being.

The course is named ‘Discovery’ as it is an introduction to the basics of meditation, within its true context, that is, to gain deeper insight into yourself, your patterned thoughts and feelings and your abilities to choose the person you want to be, and how you want to interface with life.

The entomology of words, like, ‘meditation’ always holds clues to their truth and inner nature.

The term ‘Meditation’ is derived from two Latin words: ‘meditare’ meaning to think, to dwell upon, to exercise the mind, and ‘mederi’ to heal. In Sanskrit language it means ‘wisdom’. In Hinduism the word for meditation is Dyhana which translates to ‘to pay attention to’.

So rather than meditation simply being a life enhancing skill, which of course it is, and is how it is commonly presented, the true meaning and purpose of Meditation is a way to change our state of consciousness and perspectives of life and ourselves, through paying attention to our inner terrain and choosing more lifeward modes of being.

To this end, I have designed this course with a number of tools to support you in this wonderful discovery of Self.

New online price: $290 for 5 lesson sets, 10 audios, 10 guided meditation tracks, take away notes and 1 bonus instrumental track

Introduction price: $89 for two lesson sets